You bring the desire.
Your crew brings the rest.
Getting fit takes desire, dedication and discipline. SetStreak keeps fitness fun and keeps you showing up: your crew holds you accountable, cheers you on and competes with you every week.
A fitness tracker you share with your crew
Log your workouts, cardio and meals in one app. Your friends join your crew, and everything you log turns into points, badges and weekly wins.
Log it all
Track lifts, cardio and food in seconds. SetStreak builds your plan and remembers your last weights so you know what to beat.
Bring your crew
Invite friends with one link. See each other's workouts, react to PRs and talk in crew chat.
Compete every week
Join a league, take on Weekly Challenges and keep your crew's streak alive. Every Monday starts a new week to win.
Your crew. A season. One champion.
Leagues work like fantasy football, except you're the player. Every week you go head-to-head, and the work you put in decides who wins.
- 1
Start a league
Your captain sets the season length and brings in 6 to 20 crewmates, or lines up a league against other crews.
- 2
Weekly matchups
Every Monday you're paired with an opponent. Your workouts that week earn your points, and the higher score takes the win.
- 3
Climb the standings
Wins and losses stack up through the regular season, and the standings update live as everyone trains.
- 4
Make the playoffs
The top teams earn a spot in the bracket. Win your matchups to reach the final.
- 5
Crown a champion
The champion takes the title, a champion badge and 3 Streak Saves, and the league names its MVP.
Crewmate vs crewmate
You and your crewmates go head-to-head, one matchup each week. Whoever earns more points wins the week.
Crew vs crew
Your crew teams up against other crews. Each week your crew's top scorers add up to one team score, and the higher crew wins the matchup.
Win it all
Earn points every week
One scoring system runs everything: your crew's weekly standings and every league matchup. Everything you do in a week adds to your score, and the more you put in, the more you earn.
Finish workouts
Every workout you complete puts points on the board.
Complete sets
Every set counts, and so does every pound you lift.
Do cardio
Every minute counts. Harder efforts and miles earn more.
Set PRs
Beat your best on an exercise and score extra.
Train your full body
Hit push, pull, legs and core in the same week.
Hit your goal
Set a weekly workout goal and hit it for a bonus. The bigger the goal, the bigger the bonus.
Bonuses
Bonuses stack up all week as you train, and each one pops up the moment you earn it.
Earn badges every week
Challenges across lifting, cardio, hybrid training and nutrition. Earn each one once a week, in any order, and it adds to your score. Elite challenges are for the weeks you go all out, and every Monday they all reset.
Lifting
Heavy Day
Lift Streak
Big Session
Heavy Hitter
PR Machine
Ton ClubCardio
5K Day
Long Haul
Mixed Engine
10K
Swim Mile
Half MarathonHybrid
Iron & Air
Finisher
Full Package
Hybrid Athlete
Seven Strong
Grand SlamNutrition
Protein Day
Every Meal
Macro Bullseye
Meal Master
Protein Pro
Bullseye WeekA crew that keeps you going
Every workout lands in your crew's feed. Lead changes ping the whole crew, PRs get reactions, and your shared streak grows every week everyone hits their goal.
48,200 lb this week
32 sets · 14,350 lb · new PR on Bench Press
Crew streak: 11 weeks 🔥
Leaderboards
A streak you keep together
Every week everyone hits their goal, the crew streak grows. Cover a teammate's off week with a Streak Save.
Crew chat & DMs
Plan sessions, talk trash and celebrate every PR with your crew.
Lead-change alerts
The whole crew gets a push the moment someone takes the lead.
A coach that knows you
Pick the coach whose style fits you. Your coach builds a training plan around your goal, body and equipment, adjusts it as you go, checks in when it counts and answers anything about training or food.
BlazeHype beast
SageCalm & grounded
VetraTechnical mentor
RileyYour gym bestie
IsabelaSunshine & joyPlans built for you
Lose fat, build muscle or get stronger. Your plan fits your schedule and the equipment you have.
Ask anything
Swap an exercise, work around an injury or ask what to eat tonight, and get answers built around your goals.
Talk it out
Blaze and Sage answer out loud, so you can hear your coach between sets.
Eat for your goal
Log what you eat in seconds, see your calories and macros against targets set for your body, and let SetStreak plan the week for you.
Food diary
Log breakfast, lunch, dinner and snacks. Save your go-to foods for one-tap logging.
Snap your plate Premium
Take a photo of your meal or a nutrition label and the macros fill in for you.
Scan & search Premium
Scan a barcode or search nearly 2 million foods, plus restaurant menus.
Targets for your body
Calorie, protein, carb and fat targets matched to your goal, with a ring that fills as you eat.
Meal plans Premium
A week of meals built around your macros and the foods you like, with a shopping list.
Build your meals
Save your own recipes and favorite combos once, then log them in one tap.
See how far you've come
Pulse is your personal progress report. It turns everything you log into clear trends for the last 30 days and all time.
Consistency
Workouts per week and your streak, so you can see the habit forming.
Strength & volume
Track every lift's progress and how much total weight you move week to week.
Muscle recovery map
See which muscles you've trained, which are ready to go again, and what you've been skipping.
Body weight & nutrition
Your weight trend next to how well you hit your targets.
Progress photos Premium
Private weekly photos that play back as a montage of your transformation.
Share your month
Turn your month into a recap card to share with friends.
Questions, answered
Is SetStreak free?
Yes. The workout tracker, your training plan, PR tracking, streaks, crews, leagues and Weekly Challenges are free. SetStreak Premium adds the AI coach, food photo logging, barcode scan and food search, meal plans and progress photos.
What are crews and leagues?
A crew is your group of friends in SetStreak. You see each other's workouts, react to PRs, chat and keep a shared weekly streak. A league turns your crew into a season: every week you go head-to-head, the standings update live, and the top teams make the playoffs.
How does scoring work?
Every workout, set, pound lifted and cardio minute earns points, and bonuses stack up as your week builds. Hit your weekly goal for a goal bonus, train your full body for more, and earn extra with Weekly Challenges. The same scoring runs your crew's weekly standings and every league matchup.
What if my friends are stronger than me?
Most of your points come from the work you put in: workouts, sets, cardio minutes and hitting your weekly goal. Showing up consistently is how you climb the standings.
What are Weekly Challenges?
Badges you earn once a week, in any order, across lifting, cardio, hybrid training and nutrition. Each one adds points to your score, and they all reset every Monday.
Do I need to download an app?
SetStreak runs in your phone's browser on iPhone and Android. Add it to your home screen and it works like an app, with your data synced to your account.
What happens to my streak if I miss a week?
A Streak Save covers it. You earn one every month and crewmates can gift you one, so an off week keeps your streak alive.
Can I track calories and macros?
Yes. Log your meals and track calories, protein, carbs and fat against your targets. Premium adds barcode scan, food search, photo logging and weekly meal plans.
Bring your crew.
Start free, invite your friends and be on the board this week.
Start your crew free